best liquor to drink on keto diet 33 best keto alcohol drinks you can totally enjoy in 2021
Tired of putting your social life on hold just because you’re on a keto diet? We hear you! While alcohol is often seen as the enemy of all things healthy, we’re here to tell you that you can still enjoy a drink or two without derailing your ketogenic lifestyle. With a little creativity and some smart choices, you can create some amazing keto-friendly cocktails that won’t knock you out of ketosis.
Indulge in Some Keto-Friendly Cocktails
Who said you can’t have fun while sticking to your diet? With the right ingredients, you can make delicious and refreshing keto cocktails at home. Whether you’re staying in for the night or hosting a party, these drinks are the perfect way to unwind without compromising your weight loss goals.
The Best Alcohol Choices for a Keto Diet
When it comes to alcohol on a keto diet, some options are better than others. While some alcoholic beverages are high in sugar and carbs, there are plenty of low-carb options that won’t kick you out of ketosis. Stick to these smart choices and you’ll be able to enjoy a drink without feeling guilty:
1. Spirits
Opt for spirits like vodka, whiskey, rum, or tequila. These have zero carbs and can be enjoyed with sugar-free mixers. Just be sure to avoid sweetened cocktails or mixers that are loaded with sugary syrups.
2. Low-Carb Beers
If you’re a beer lover, don’t worry, we’ve got you covered! Look for light beer options or low-carb beers that are specifically designed for those on a ketogenic diet. Just be mindful of your portions, as even low-carb beers can add up if you indulge in too many.
3. Dry Wines
When it comes to wine, opt for dry varieties rather than sweet wines. Dry wines have fewer carbs and are a better fit for keto dieters. Some good choices include Sauvignon Blanc, Pinot Grigio, and Cabernet Sauvignon.
Delicious and Refreshing Keto Cocktails to Try
Now that you know what alcohol options are keto-friendly, it’s time to get creative in the kitchen and whip up some fabulous keto cocktails! Here are a few mouthwatering recipes to get you started:
1. Keto Mojito
Ingredients:
- 2 oz white rum
- 4-5 fresh mint leaves
- 1 tbsp lime juice
- 1 tsp powdered erythritol
- Soda water
Instructions:
- In a glass, muddle the mint leaves, lime juice, and erythritol together.
- Add ice and rum to the glass.
- Top it off with soda water.
- Garnish with a sprig of mint and a lime wedge.
- Enjoy!
2. Low-Carb Margarita
Ingredients:
- 2 oz silver tequila
- 1 oz fresh lime juice
- 1 oz orange-flavored stevia syrup
- Salt (for rimming the glass)
Instructions:
- Rim a glass with salt.
- In a shaker, combine tequila, lime juice, and stevia syrup with ice.
- Shake well and strain into the salt-rimmed glass over ice.
- Enjoy your guilt-free margarita!
With these recipes in your repertoire, you’ll never have to miss out on socializing or feel left out when it comes to enjoying a drink. Just remember to drink responsibly and be mindful of your alcohol consumption while on a keto diet. Cheers to a healthy and enjoyable lifestyle!
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